What Causes Hemorrhoids – 5 Common Causes Of Hemorrhoids

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What causes hemorrhoids is a common question asked by countless people afflicted with hemorrhoids.

If you are one of these people, there can be a number of factors which contributed to your condition, to include:

Constipation – This is at the top of the list of what causes hemorrhoids.

When you are constipated, and strain to have a bowel movement, you are putting a great deal of unwanted pressure on your rectal area which causes the veins to swell.

Over time, this can cause you to develop hemorrhoids.

Age – As we age, our muscles are not as tight as they once were. Add the age factor with a sedentary lifestyle and we become a breeding ground for hemorrhoids.

Over half the population will suffer with hemorrhoids at some point, most after the age of 50. Stay active, eat healthy and exercise to give yourself a better chance of avoiding hemorrhoids.

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Prolonged Sitting – Sitting for long periods of time is another culprit which contributes to hemorrhoids. Hemorrhoids are common amongst those who have desk jobs and sit for the majority of the day.

I can hear you asking what can I do to prevent hemorrhoids if my job requires me to sit all day long? Believe it or not, taking a few minutes to stand and stretch each hour can cut your chances of getting hemorrhoids significantly.

You can also put a cushion underneath you to lessen the pressure that you are putting on your rectum while sitting.

Remember that prevention while it might be a pain in the butt is much better and a lot less painful than dealing with a flare-up.

Pregnancy – Unfortunately, the added weight and pressure put on the rectum during pregnancy is one of the major causes of hemorrhoids during pregnancy.

Heavy Lifting – Many people working in professions that require heavy lifting develop hemorrhoids over time from the constant strain they are putting on their bodies.

Regardless of the cause of hemorrhoids, to avoid ever getting them or to reduce the chances of them flaring up once again, take preventative measures, which start with living a healthy lifestyle.

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Living a healthy lifestyle is the best hemorrhoid treatment available. This includes, eating a healthy diet full of fruits, vegetables and other high fiber foods, drink 8 or more glasses of water daily to flush harmful toxins from your body, avoid straining when having a bowel movement, do not sit on the toilet for prolonged periods of time, avoid excessively heavy lifting whenever possible and if your job requires you to sit all day take frequent breaks and last but not least get plenty of exercise.

You can learn more about what causes hemorrhoids and hemorrhoid prevention and cures in my Free Ebook entitled “Hemorrhoid Relief, Your Guide To Understanding and Conquering Hemorrhoids”

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